Being in the health and fitness space, we often get questions about supplements and those we recommend.
This has Kenzie and I researching what is new and more importantly, accurate.
What we found recently was a big eye-opener and we know it will help you too!
One thing that has served us well is questioning everything.
Until recently, we always used whey isolate protein.
Then we were introduced to collagen protein and dove into the subject a little further…
Collagen proteins are known to:
- Ease joint pain. With age, cartilage can weaken and deteriorate, causing stiff, achy joints.
- Reduce signs of aging in skin
- Help build muscle and burn fat
- Help reduce cellulite
- Improve digestive health
Collagen’s benefits are hard to beat!
From improving athletic performance and recovery time, to building strong bones, decreasing joint pain and improving skin elasticity, collagen supplements offer a broader range of health and beauty benefits than whey.
Collagen can also have a positive impact on your gut health. The high levels of glycine and proline in collagen provide anti-inflammatory benefits to the gut. These work to restore and repair cell walls and can decrease leaky gut syndrome.
On top of that, whey protein can be extremely bitter and often uses artificial flavors and sugars to mask the taste. This is contradictory to our health and fitness goals.
Collagen is virtually flavorless so it can be easily added to smoothies, soups, and other foods.
Next time you replenish your protein, consider collagen. We think you’ll love it!
Stay tuned…. We may just have one in the works! 😉