Ingredients Crumbled sausage of choice, cooked and drained No-sugar-added pizza sauce Shredded mozzarella cheese Cottage cheese or ricotta cheese Italian seasoning Garlic powder Salt Directions Mix the seasonings into the cottage or ricotta cheese. Layer the ingredients however you like. We did the following: sausage, sauce, cottage cheese mixture, sausage, sauce, mozzarella. Microwave for 2 […]
Ingredients 1⁄2 tsp olive oil 1⁄4 cup sliced grape tomatoes Salt & pepper to taste 1⁄3 cup egg whites 1⁄4 cup shredded mozzarella cheese (low fat) Directions Heat a small nonstick skillet over medium heat. When hot, add oil and tomatoes and season with salt and pepper. Cook about 1 minute, then add egg whites. […]
6 Servings, Calories: 268, Macros, Fats: 12g, Carbs: 26g, Protein: 11g Ingredients 3 cups Rice Chex 6 tbsp Natural Peanut Butter 1-2 scoops protein powder 3 oz chocolate chips Directions In a small pot, melt peanut butter and chocolate chips over low heat. You can also use microwave. In a big bowl, place rice Chex cereal in […]
Serves 2 Ingredients 2 boneless chicken breasts, butterflied 2 slices Provolone cheese 5 oz container of fresh baby spinach 4 garlic cloves, minced Paprika for taste 1 tbsp olive oil Directions Preheat oven to 425 degrees F. In a large pan add oil and garlic and sauté over heat for 1-2 minutes. Add spinach and […]
Ingredients 2 zucchinis 2⁄3 cup pesto 1 cup cherry tomatoes Fresh basil and sea salt to taste Directions Spiralize the zucchini and make noodles. Lightly salt and drain zucchini in a colander for 20 minutes to remove liquid. Toss zucchini noodles and tomatoes with pesto until mixed well. Garnish with basil.